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5g CreaBevElectrolytesOrganic IngredientsNo CaffeineLightly Sparkling40 Calories5g CreaBevElectrolytesOrganic IngredientsNo CaffeineLightly Sparkling40 Calories
Three Creia cans on pedestals Nutrition facts and ingredients for all three flavors Creia Yuzu can Yuzu nutrition facts and ingredients Creia Peach Ginger can Peach Ginger nutrition facts and ingredients Creia Watermelon Lime can Watermelon Lime nutrition facts and ingredients

A sparkling creatine beverage

For mental clarity and everyday strength.

5g CreaBev® | Electrolytes | Organic Ingredients

Build your box

Peach Ginger
1
Yuzu
1
Watermelon Lime
1
Variety
1

Three variety is one of each

36 cans

Choose how you buy

How often

Free shipping. Arrives in 2 to 5 days.

Shipping, guarantee and returns

Free shipping. On every order, at every size, anywhere in the contiguous US. No threshold to hit.

Arrives in 2 to 5 days. Orders placed before noon ET ship the same business day.

Drink one, and if you do not like it, we refund the whole order. Opened cans included. Email us within 30 days of delivery and keep the rest. No return shipment.

Change or stop a subscription anytime. Skip, swap flavors, move the date or cancel from your account before the next order processes. No minimum number of deliveries.

Ingredients

Carbonated Water, Organic Cane Sugar, CreaBev® (Creatine Monohydrate, Soluble Pea Fiber, Sunflower Lecithin), Organic Juices, Organic Flavors, Citric and/or Malic Acid, Magnesium Citrate, Sea Salt, Potassium Citrate.

How it works

Creatine works by accumulation.

Creatine collects in your muscles over weeks rather than working in hours. Each can adds to what is already there.

Week 1
The level starts rising from the first can.
25% stored
Week 2-3
More than halfway. This is where a daily habit either holds or it does not.
65% stored
Week 4-5
Full. About four weeks of daily doses, no loading required.
100% stored
Ongoing
A can a day keeps it there. Stop and it drains back down over the following weeks.
Creia Yuzu

Three flavors

Pick a favorite. Or pick all.

Peach Ginger Creia Peach Ginger

Peach Ginger

Rounder, with a little heat behind it. The easiest first can.

Yuzu Creia Yuzu

Yuzu

Sharp and citrus-led. The one people reach for in the morning.

Watermelon Lime Creia Watermelon Lime

Watermelon Lime

Clean and cold-tasting. The one that disappears fastest in summer.

Subscription, first delivery

25% off your first delivery, on 36 cans or more.

In good company

Sent in by people who drink it.

Creia on shelfCreia on shelfCreia on shelfCreia on shelfCreia on shelfCreia on shelfCreia on shelfCreia on shelf

Find us throughout the US.

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Find a store near you Want Creia in your store?

Against the alternatives

Why a can, not a scoop.

Creia

Creia can

A can.

Creatine powder

A tub, a scoop, a glass, a spoon, a dirty sink.

Effort
Open it
Scoop, stir, hope
Where
Desk, train, workout bag
Wherever the sink is
Taste
Light and sparkling
Chalky, needs mixing
Electrolytes
Yes
No

CreaBev®

Soluble. Stable. Made for liquid.

Most creatine monohydrate was developed for powder. CreaBev® was developed for drinks. A soluble and stable creatine monohydrate with improved short and long term stability and increased bioavailability. It is what lets a real dose of creatine live in a can rather than a tub.

Micronized creatine monohydrate powder

Why we use CreaBev®

CreaBev® is an encapsulated creatine monohydrate built for ready to drink beverages. It holds active creatine far longer in liquid than standard creatine monohydrate, from acidic through neutral pH.

Highly bioavailable
Same levels in the blood from 26% less creatine
Easy on the stomach
No adverse effects reported in the studies
Built for liquid
Stable from acidic through neutral pH

How it holds up

CreaBev® at our target pH (estimated) Standard creatine monohydrate
100% 75% 50% 25% 0
0 3 months 6 months 9 months 12 months
Standard creatine plotted from Howard and Harris, US5968544, measured by HPLC at 25C. The CreaBev line is estimated from Glanbia Nutritionals stability testing at our pH. We are a new company. Independent testing of our own cans is underway and we will publish those results here when we have them.

How we protect the dose

  1. 1 We start with CreaBev® Soluble, stable and built for beverages, with the increased bioavailability Glanbia reports over standard creatine monohydrate.
  2. 2 We tune the pH We hold ours at the top of the range the flavor will take, which is where creatine keeps best in a carbonated can.
  3. 3 We make less, more often Smaller runs on a shorter cycle, just so the can in your hand is fresh.
  4. 4 We fill above the label We dose above the declared number so there is a buffer against the loss that happens between filling and drinking.

The reframe

It was never just for the gym.

The old frame

Creatine was sold to one room for thirty years. Lift more. Recover faster. Get bigger.

What creatine actually does

Creatine is a natural compound stored mostly in muscle and brain. During hard effort your cells burn through ATP, their energy fuel, and creatine donates a phosphate to rebuild it, so you can push at high intensity longer before fatigue sets in. Hard thinking runs the same system down that hard lifting does.

Where that shows up

Anywhere you are spending energy faster than you can replace it. The last set, but also the fourth hour of a long meeting, the morning after a short night, and the week you are holding too much in your head at once.

The cycle creatine feeds

ATPAdenosine triphosphate. The charged fuel your cells spend.
Creatine
ATP ADP
Effort
ADPAdenosine diphosphate. What is left once the fuel is spent.

Effort turns ATP into ADP. Creatine turns it back. The moving dot is the phosphate being handed over.

Questions

The ones people actually ask.

Isn't creatine for men?

No. Women carry lower natural creatine stores than men. Creatine being a men's supplement is a fact about marketing, not about the research.

Is it a steroid?

No. Your body already makes creatine and you get more of it from food. There are no hormones involved at any point.

Is it safe for my kidneys?

Studies running up to five years show no harm in healthy people. The confusion comes from creatinine, a different molecule that happens to be the marker doctors use to check kidney function.

Will it make me bloated?

A loading phase can cause puffiness. There is no loading phase here. On a steady daily dose the water goes into muscle rather than under the skin, and most people notice nothing.

Why not just buy powder?

Because most people stop. A tub is a chore you have to remember, and creatine only works if you actually take it. This is the same thing in a format you look forward to.

How long until I notice anything?

Give it a month. Full stores take about four weeks of daily cans, and the effects build rather than arrive. If you want a drink that does something in twenty minutes, this is the wrong one.

Can I drink more than one a day?

Yes. One a day is what the research is built on, and more will not speed it up.

References

1. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance. Proceedings of the Royal Society B, 2003.

2. Prokopidis K, et al. Effects of creatine supplementation on memory and cognition. Meta-analysis, 2024.

CreaBev® is a registered trademark of Glanbia Nutritionals Limited.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Creatine, reimagined.

Three flavors, one daily can. Build a box and we will deliver it.

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